Chromotherapy Colour Wellbeing

Chromotherapy, also known as colour therapy or colour light therapy, is a gentle, holistic approach that uses colour and light to support relaxation, balance and overall wellbeing. Different colours are believed to influence mood, energy and emotional state, helping you feel calmer, more centred and restored.

Colour has been valued across many cultures for centuries, with traditions in ancient Egypt, India and China recognising the connection between colour and wellbeing. Today, colour therapy is widely used in spas, wellness spaces and holistic practices as a soothing way to unwind and reset.

What happens during a Chromotherapy session?

Chromotherapy can be experienced in a variety of ways, including the use of soft coloured lighting, visual colour focus, and guided relaxation techniques. Each session is designed to be a peaceful, nurturing experience where you can switch off from daily pressures and enjoy time purely for yourself.

Many clients choose colour therapy sessions to support relaxation, ease stress and create a sense of emotional balance. It is a beautiful way to pause, breathe and reconnect in a calm and comforting environment.